Rebel Rebel - All Grown Up

Rebel Rebel All Grown up is a course focusing on three cornerstones of Balance. Beth refers to these cornerstones as the Power Trio of Balance: Self-Care, Expression and Connection. “Connection is a healer. It’s the maternal breath and pulse of the Power Trio. There are reasons that solitary confinement is a brutal form of punishment in prisons. Without human contact, we whither. Plain and simple. Our psyches break down, our physical health dissipates. We become weak. With regular human engagement, and frequent social contact, we thrive, we have strength. We are pack animals. It’s within Connection where our vulnerability gets to shine and gain muscle, or whither and become hidden. As a self-proclaimed vulnerability scaredy-cat…I was destructively expressing more times than I care to admit. These three cornerstones are connected, when one wobbles, another runs the risk of falling down.” This course that will challenge you to grow your rebellious-self into a sophisticate who has been begging to be invited to your life’s party. I offer simple, yet deep, daily thought-provoking journal prompts that will have you exploring the roadblocks and the unhealthy cycles that have kept you at a standstill.

Course Add-Ons:

I offer an add-on option for either of my courses to include two 50 minute 1:1 virtual therapy sessions to be scheduled at any point during the 21 day course. View course add-on and add to cart here.